14 exercises to keep your brain in good shape

When we talk about brain development, we usually think of a child’s brain. But can the brain develop in adults? Of course it can.

In order to be “clear” in later ages, experts suggest doing these 14 exercises:

1. Learn a foreign language – it doesn’t have to be professional, it’s important to learn a word or two a day.

2. Solve puzzles, play social games, crosswords … – it all helps the brain stay in good shape.

3. Handwork – because the motor skills of the hands develop memory and encourage thinking.

4. Keep a diary – you will record some events without any reservation about whether you will forget them.

5. Cicero’s method – before going to bed, remember everything you did during the day. Every little detail. From the moment you got up, you went to the restroom. By doing this, you exercise your brain daily and provide absolute memory.

6. The Pythagorean Method – Before going to bed, think about what you did well today and what you did badly. Analyze your actions.

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