Enjoy this shake which consists of 4 items that have the lowest calories! All you need are cucumbers, mint, lemon, and ginger. This drink is perfect for everyone around and will actually serve as refreshment in the hot summer months. Let’s talk about the perks of the items used.
1. Lemon
Lemon consists of Vitamin C, which is present in every citrus fruit. They are also filled with Vitamin B1 and B. Needless to say, they are pretty good if you want some efficient functioning of the body.
Benefits
- Assisting in recovering from injuries
- Managing the levels of blood sugar
- Fortifying the tonicity
- Intensifying body immunity
- Assisting in eliminating toxins
- Therapeutic for common colds and the like
2. Ginger
Although it is used most often as a spice, ginger has traditionally been used as a medicine in ancient China. It has several anti-inflammatory uses whilst also being a hub for minerals, potassium, vitamins, and the like.
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