Inflammation can occur as a result of trauma, illness and stress. However, it can be caused by unhealthy food and lifestyle habits. Foods that help with inflammation, exercise, good sleep and stress management can help. In some cases, getting extra support from plugins can be helpful.
Here are 6 supplements that have been shown to reduce inflammation.
Alpha-lipoic acid
Alpha-lipoic acid is a fatty acid made by our body. It plays a key role in metabolism and energy production. It also acts as an antioxidant, protecting cells from damage and helping to restore the levels of other antioxidants, such as vitamins C and E. Alpha-lipoic acid also reduces inflammation. Several studies have shown that they reduce inflammation associated with insulin resistance, cancer, liver disease, heart disease and other disorders.
Recommended dose: 300-600 mg daily.
Potential side effects: If you take a recommended dose, there is no need for supplements. If you are taking diabetes medication, then you may need to monitor your blood sugar level.
Not recommended for: pregnant women.
Curcumin
Curcumin is an integral part of spicy turmeric. It provides several impressive health benefits. It reduces inflammation of diabetes, heart disease, inflammatory bowel disease and cancer.
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