Where Do You Begin When You Have To Lose 50 Pounds?

You must have faced this conundrum at some point in your life, haven’t you? You are overweight, clothes don’t fit, you feel nauseous, time to lose weight. But where do you start? Which workout program do you follow? What is your diet like? What is your ideal deadline? All these things have to be kept in mind.

So, try following the plan given below, which should help you lose at least 12 pounds in a month. Quite an achievement, if you ask us!

Diet

Step 1: It is not a myth that you need to eat healthy, to be healthy. Fill up your plate with protein and veggies, and let go of that pizza. Don’t forget your goal.

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