Monday, November 18, 2019

Initial stage of anemia? Here’s how to increase your energy!

Fatigue is a very common symptom of anemia. In fact, it is one of the first signs of a health problem for people who experience unexplained energy loss and schedule an appointment with their doctor for that reason, and the result is a lack of iron in the blood.

Accelerated heartbeat

According to research by the National Heart and Lung Disease Institute (NHLBI), anеmia is taxed on the cardiovascular system (and the heart) since the body requires iron to produce haemoglobin, an essential substance that transports oxygen from the lungs and lungs. This means that if iron levels are low, oxygen supply does not work, and organs suffer.
Reduced oxygen supply to tissues and organs dramatically affects the cardiovascular system and its muscle tissues. Patients with anemia produce a drastically reduced number of red blood cells, which do not contain adequate haemoglobin for oxygen transport in the blood. Lack of oxygenated blood results in extreme fatigue, inadequate oxygen supply by the cardiovascular system and eventual damage to the body’s organs (i.e. the brain and heart).

Headache and lack of air

Apart from feelings of extreme fatigue and muscle weakness due to a lack of oxygen-rich blood, anemia can also cause headaches, dizziness and difficulty breathing, especially if you suddenly stop or have a physical exertion. 

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