Fish is beneficial for the body. Not only because it contains unsaturated fats, it is useful in preventing cardiovascular disease, fighting stress and improving concentration, but also because it is also a rich source of vitamins and minerals.
Fish contains omega-3 fatty acids that have a positive effect on blood cholesterol levels and are an excellent prevention for heart disease and blood vessels. In addition, fish meat is rich in vitamins and minerals.
What nutrients does the fish contain?
Seafood is rich in iodine, potassium, sodium and copper, while sweet fish contains slightly less sodium and iodine.
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