Working Out During Your Menstruating Days?

6 Things To Remember

Periods are a time of trouble for all. Neither the body nor the mind is willing to crawl out of the comfy bed. But working out is a routine and one tries to maintain it despite this monthly horror. Here are a few reasons why you should hit the gym during those days. It’s all for your benefit!

The Type Of Exercise You Choose During These Days Do Matter

You have our respect for even wanting to hit the gym during these days. But before you get started on your daily routine, here is something you should keep in mind. Your daily routine is suited for normal days. On these few days, with all the cramps and what not, you must be careful to choose what you work on. High-intensity exercises are more beneficial now because they release endorphins. Endorphin can help you avoid prostaglandins – the chemicals which cause inflammation, pain and even fever. These are connected to your period pains as well. So, yay for endorphins, nay for prostaglandins!

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