Benefits of Vitamin B3

Vitamin B3 (niacin, nicotinic acid) is part of the vitamin B complex, which plays an important role in the metabolic processes of the body. More than 400 enzymes need vitamin B3 for the smooth development of the metabolic reactions that produce and store energy in the body. In addition, vitamin B complex is essential for healthy skin, hair and eyes, healthy liver, and helps normal nervous system function.

DEFICIT OF VITAMIN B3

What are the causes of the deficit?

Vitamin B3 deficiency most often occurs as a result of inadequate nutrition, which is poor in niacin and tryptophan (the amino acid from which the liver produces niacin).

The causes that can lead to vitamin B3 deficiency are:

– Insufficient intake of vitamin B3 or tryptophan;

– Carcinoid syndrome;

– Morbus Hartnup;

>>>>   Please click here to read full article  <<<<

Loading...