Walking is one of the best exercises you can do today to lose weight.
You can lose up to 20 pounds in five months just by walking. Also, you can get your body in shape and boost your metabolism.
There are two categories that dictate how many calories you can lose by walking. Those two are the pace you are walking, and your body weight.
It is possible to burn 400kcal in just an hour, in case you stroll with a typical pace of four miles for every 60 minutes.
You can also walk three more miles and blast more calories. Furthermore, you can walk shorter distances; you just need to alter your body to your regular activities.
Pedometer will help you to lose more calories through strolling and executing your timetable.
How much you should really walk in order to lose weight?
The following chart will tell you exactly how many calories you are burning when you walk according to your weight.
You can buy pedometer that will keep track on your progression.
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