8 Stretches to Relieve Stiff Neck and Shoulder Tension

The tension within the neck and shoulders may be a quite common issue for several people. This painful condition is caused by stress, unhealthy sitting habits, or lack of physical activity. The regular stretching will make a giant distinction and even provide you with permanent relief for the stress.
Here square measure some terribly effective stretches which will assist you relieve neck and shoulder pain..

1.Neck roll.

This is a really effective stretch to alleviate your neck tension.

How to do it: Roll a towel and place it at the bottom of your head. Let your head fall back toward the ground and relax. keep during this position for concerning ten minutes.

2.Clasping neck stretch

This exercise stretches the rear of your neck and your higher back.

How to do it: Sit in an exceedingly chair or on the ground. Clasp your hands behind your head and begin propulsion your head down transfer the chin toward the chest. Hold this position for 30-40 seconds, and so slowly come back to the initial position.

3.Higher trapezius muscle stretch

This exercise stretches the neck and also the shoulders.

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